Wednesday, July 13, 2011


Bethenny Frankel, besides being known for her stint on the Real Housewives of New York City, has had her own branch of success in the health and fitness franchise. In regards to her highly successful Skinnygirl brand, she's giving tips on cleansing called Skinnygirl Daily Cleanse and Restore. Here are her top three tips for a healthy cleanse:

1) EAT VEGETABLES AND OTHER WHOLE FOODS: Bethenny suggests, "Eat vegetables every chance you get, whenever you get the urge. The more you eat them, the more you will learn to appreciate them and even crave them."

2) DRINKING WATER IS KEY TO KEEPING THE BODY FLUSHED AND HEALTHY: This health nut isn't that big a fan of the 0 calorie beverage, so try adding a squeeze of some fresh lemon or lime. Bethenny's solution, "I don't like the taste, so I'll pour one of my Skinnygirl packets in a glass of water. Then I'll want to drink the whole thing."

3) TAKE CARE OF YOURSELF: This is one of her "10 Skinnygirl Rules to Live By." She explains, "If you don't take care of yourself, you can't take care of anything else. Build a firm foundation of good health and self-care, and you can do anything."

Whether you're looking for a more healthy lifestyle or tips for cleansing, these tips are vital to transforming you into a healthier and more balanced persona. Check out Bethenny's website for her Skinnygirl Daily Cleanse and Restore products along with other items of the brand here:

So to get in that Skinnygirl tip, follow those easy steps that can apply to anyone! Getting healthy and staying that way isn't an overnight transformation! It's all about gradual steps towards making better decisions for ourself. Hard work is the most rewarding work!

You Just Do You, Imma Do Me


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