TIPS ON HOW TO GET JESSICA BIEL'S BODY...FROM HER TRAINER!!!

Jessica Biel, once the tomboy from 7th Heaven, is now known as one of the sexiest stars in Hollywood, with one of the best bodies! Not only is it finely toned, but she still has curves and looks so healthy. Her trainer, Jason Walsh, shared how he helped shape Jessica Biel into one of the most coveted bodies in the world!

Before her routine consisted of basic cardio and machines, but needed to re-proportion her body. "Before Jessica came to me, she very much did ‘old school’ training with machines. It tended to lead to disproportioning in her shape. I began doing full body movement exercises, so that her body moved ‘in concert’. Her body changed in three months. Now, she’s very much in proportion. Her waist, legs, arms and shoulders fit nicely together and look better."

Jessica Biel doesn't have to work out strenuously everyday, more like two or three times a week where she works out every muscle in her body. "We do things like bicep curls using a low weight, followed by pull-ups. We also flattened the stomach doing twists and hanging leg raises…I incorporate lunges, crunches, squats and core work with light weights and high repetitions. We also do plenty of walking lunges, which stretch the larger leg and glute muscles so there’s no bulk up, and then Russian twists with the ball."

NO body can sustain it's great shape, not to mention "tight" without a great diet attached to it. Smaller meals are encouraged while the fats and carbohydrates attached to each meal get lower as the day goes by. "Clients like Jessica might eat small meals five times a day, which consist of lean meats and vegetables. Sometimes for a snack I’d suggest a protein shake with berries. Jessica might have oatmeal when she wakes up, a chicken salad for lunch, fruits as snack and then dinner might be something like fish, vegetables and rice. I always suggest Kale to her because it’s packed with anti-oxidants."

Jason Walsh has some tips that everyone can follow! Now you can get started to a healthy and toned body, because it's never too late!

1) Stop long distance running and try running sprints instead for 20, 30, or 45 seconds followed by that amount of rest time.

2) Try eating organic and drink lots of H20!

3) Try All Pro Science recovery shakes-best protein supplement on the market.

4) You can eat your sweets, just don't overdo it!

5) It's not about weight loss, but feeling good about yourself!


Now go out there, and get it started!!!



You Just Do You, Imma Do Me

Camille

TIPS ON HOW TO GET JESSICA BIEL'S BODY...FROM HER TRAINER!!!

Jessica Biel, once the tomboy from 7th Heaven, is now known as one of the sexiest stars in Hollywood, with one of the best bodies! Not only is it finely toned, but she still has curves and looks so healthy. Her trainer, Jason Walsh, shared how he helped shape Jessica Biel into one of the most coveted bodies in the world!Before her routine consisted of basic cardio and machines, but needed to

Hairdresser and Comfy Shoe Alert:Who's gay and who's not for July 2011.

Publication: National Enquirer
Date: 18 July 2011

Fresh trash tomorrow! Last trash of the week... right now!

The Enquirer has its second homosexual speculation cover of the year with a lot of people who haven't been mentioned in any context in the supermarket rags in a year and a half.

Here are the supermarket rag newbies.

• Vin Diesel
• Sarah Silverman (seen kissing Jessica Biel)
• Amy Yasbeck (identified as John Ritter's widow, also shown kissing a woman)

Here are people who have been mention in the tabloids before, though none had been in one of these big gay (or not) line-ups before.

• Jessica Biel (kissing Sarah Silverman)
  
• Kiefer Sutherland (kissing some guy)
• Hines Ward (winner of Dancing With The Stars)
• Wynonna Judd (who allegedly has a gay secret)
• Vanna White (why she's still single)
  

Least interesting cover story of the week: Justin and Jessica dating again!

Publication: Us Weekly
Date: 18 July 2011

Fresh trash on Thursdays! Us Weekly has a headline with no artwork, so I don't include a picture either. In this case, I think they don't have artwork not to be cheap, but to have kind of a "guess who?" situation. When they write "Justin and Jessica dating again!", you have to ask "Which Justin?" and "Which Jessica?"

These are very popular names in the gossip world.

We can eliminate Justin Theroux and Justin Bieber, since neither of them has a particularly famous ex-girlfriend. This leaves us with Justin Timberlake, who has squired many well known women, but the most obviously Jessica would be Jessica Biel in this case.

No need to be amazed, Watson. It was elementary.

Jessica Biel Stars in New Darren Aronofsky-Directed Revlon Commercial

When we heard Darren Aronofsky was directing a Revlon commercial, we could only imagine the possibilities. Would it be a one-minute exposé on the human condition? Would we be subjected to an overdose a la 'Requiem for a Dream' or a triumphant 'Wrestler'-like story? Would it even make sense? Unfortunately, the ad seems to be like any other straightforward makeup commercial, just with a bit of an artsy twist.

 

Shot entirely in black and white, the 60-second spot stars actress Jessica Biel along with singer/rapper/producer Pharrell Williams, who also composed the music in the commercial. The ad begins with Biel in a black dress sitting on the bed of some high-end hotel as Pharrell walks down a long, dark hallway. Eventually, she puts on her Revlon Grow Luscious Plumping Mascara, which includes the requisite close-up on the label, as Pharrell steps into the hotel room.

ALPHA FEMALES WHO DON'T NEED A MAN!!!

In Hollywood, you get in and out of relationships so fast, that from the moment you find yourself in one, people are already anticipating when you'll break up. Though this is pretty negative thinking, it seems to be true most of the time. Females have made their own names in Hollywood without the help of a man by their side. These are women who have come out on top, after being heart broken by a man they once loved...

HALLE BERRY

After winning her Oscar for Best Actress performance in Monster's Ball in 2002, she shortly divorced from her husband Eric Benet who admitted he was a sex addict and had cheated on her while they were married. Halle Berry though still not married now has a beautiful daughter Nahla with ex-boyfriend/model Gabriel Aubry and is still a hot ticket to star in movies. Not to mention her body is insane and her face is flawless!

JENNIFER ANISTON

Though it seemed like her marriage with ex-husband Brad Pitt was a dream come true, men succumbed to temptation, when he left her for goddess Angelina Jolie. Since then, her career has skyrocketed! She's in many movies, and holds the title as America's Best Friend because not only is she down to earth, but she embodies independence. Jennifer has no problem getting a man for herself, but she's strong enough to hold her on and make it sexy to be a single, powerful woman. Her body is also amazing!

SANDRA BULLOCK

After winning the Oscar for Best Actress in The Blind Side in 2010, reports of husband Jesse James surged headlines when he cheated on Sandra with different "biker looking chicks with tattoos." So many mistresses decided to open up about their relationship with Jesse, that it was inevitable for Sandra to get a divorce. Known as "America's Sweetheart" she is at the top of her game in the Hollywood scene and dating around, rumors circulating with Ryan Reynolds. With one man gone from her life, she has adopted a black baby from New Orleans named Louis Bardo Bullock.

EVA LONGORIA

After 7 years of marriage to NBA star Tony Parker, divorce ensued. Though this marriage seemed like it was going to last, it became another casualty of Hollywood marriages not working out in the long haul, though this is longer than average. After claiming she found 100s of text messages between her husband and a wife of his former teammate Barry, she also admits to him cheating on her early in their marriage and kept in touch with that female via Facebook. Since her divorce, Eva is back on the Hot List looking stunning at every red carpet event, and is currently the face of the liquor Nuvo.

JESSICA BIEL

Recently splitting up with long time boyfriend Justin Timberlake, she is officially back on the market. Though her career in Hollywood has taken a back seat, she has definitely made it up in other areas. Not only does she do Revlon ads, but her body is definitely insane. Being known in Hollywood for a great body that is muscular, toned, and yet feminine at the same time makes this beauty a knock out. I know from this split, she will definitely upgrade in both career and man.

These females prove that they can and will survive without a man in their lives. Since their publicized breakups, they have ruled the Hollywood market with their talent and sex appeal. This example shows that women can be independent, strong, and beautiful at the same time. GIRL POWER!

You Just Do You, Imma Do Me

Camille